What 5 Years of Bodybuilding Taught Me About Tackling
It's not what it is in the working world, that's for sure. It's not the day where everyone drags their feet into the office, bags under their eyes. It's not the day people sit in front of their computers and start complaining about what a long week it's going to be. And it's definitely not the day that people dread.
In fact, it's the complete opposite.
In the fitness world, more specifically the world of bodybuilding, Monday is chest day. Monday is a national celebration. Monday is the day the gym is the most packed, every bench is taken, and every single person is hyped up on pre-workout eager to work their favorite body part.
I'm actually not joking.
Chest day is a real thing, and it's every Monday, of every week, 52 weeks a year.
For 5 years, I lived like a bodybuilder.
When I was 18 years old, I graduated high school barely weighing over 100 pounds, severely malnourished from years of not knowing that I had Celiac Diseaseâ-âan allergy to gluten. By the time I turned 23, I weighed 170 pounds, carried almost no body fat, and was a fitness model.
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