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What 5 Years of Bodybuilding Taught Me About Tackling

It's not what it is in the working world, that's for sure. It's not the day where everyone drags their feet into the office, bags under their eyes. It's not the day people sit in front of their computers and start complaining about what a long week it's going to be. And it's definitely not the day that people dread. In fact, it's the complete opposite. In the fitness world, more specifically the world of bodybuilding, Monday is chest day. Monday is a national celebration. Monday is the day the gym is the most packed, every bench is taken, and every single person is hyped up on pre-workout eager to work their favorite body part. I'm actually not joking. Chest day is a real thing, and it's every Monday, of every week, 52 weeks a year. For 5 years, I lived like a bodybuilder. When I was 18 years old, I graduated high school barely weighing over 100 pounds, severely malnourished from years of not knowing that I had Celiac DiseaseĆ¢€Š-Ć¢€Šan allergy to ...

Getting and Maintaining a Healthy

We all know that it is important to take good care of our body and our brain. In fact, taking care of one just about automatically ensures good care of the other. Eat well, the body is in shape and so the brain can operate at high speed; exercise for fitness and to get good blood flow and the brain absorbs a wealth of oxygenation and revitalization. Some ideas to help you: Mental flex - keep your hands busy as well as your mind - knit, crochet, paint, color... Call a friend or family member today and share a happy story with him or her. Invite this person to share with you - happiness is contagious! Tell the world why brain health is important to you and to all of the people you love. Encourage friends to become involved with bebrainpowerful.org Enjoy a home-cooked meal where you have control of the ingredients, the cooking methods, and the portions. Get your body in the game. Do not be sedentary but rather be up and moving. It's good for the body and good for the brain. Complete ...